“Yoga is the journey of the self, through the self, for the self”
10th International Yoga Day was observed in Holy Redeemer English Medium School on June 21st in the school auditorium.
Alriya D’Souza welcomed the gathering and narrated the significance of the day. Headmaster Rev Fr Clifford Simon Pinto encouraged the students to do yoga every day adapt it as a part of life to stay healthy, become flexible and mentally stable.
Mrs Preetha D’Souza conducted the yoga session in a solemn way. The session began with Meditation, followed by Pranayam.
Class 10 students performed various asanas and their benefits were explained simultaneously. Session ended with Shavasana, an asana that gives rest to the physically strained body.
All students actively took part and understood the need of yoga in daily life to stay fit and healthy.
